Client Resources & Tips

In my experience and in those of others, these are some things that we have found to be helpful in times of distress:

Finding Connection

  • Seeking out partners, family, friends, neighbors, classmates, co-workers, colleagues

  • Seeking out a counsellor or psychologist

  • The Fraser Health Crisis Line: 604.951.8855 (24hrs)

  • The Mental Health Line: 310-6789 (no area code needed; 24hrs)

  • 1-800-SUICIDE (1-800-784-2433; 24hrs)

Engage Your Body

  • Research continually shows that exercise may help mental health

  • Consult your doctor or medical practitioner before starting out a new exercise program


  • Try guided meditations such as those found in Insight Timer, a free app

Connect with Nature

  • Mother nature can have some healing, recharging, and replenishing properties

  • For example, take a walk through a local park

Create Art

  • Write in a journal

  • Play or listen to music

  • Colour, draw, sculpt, paint, build

Pet Therapy

  • Spend time with animals



Please note that these materials listed above are for educational purposes only, and do not replace individual counselling. They are not intended for those experiencing symptoms such as suicidal thoughts, for which emergency help (9-1-1) should be sought.